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Breathwork Session

Join Jen as she guides you through a beautiful journey with the breath nurturing your emotional well-being and harnessing the incredible power of the breath.

Jen will gently guide you through breath techniques that allow you to cut the cords of old attachments, releasing what may hold you back and reclaim your personal power.

Let’s create space for new beginnings, find inner peace and feel the freedom that comes from letting go.

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15 June

introduction to open water swimming

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20 June

Solstice: yoga, swim, food & music