CORPoRATE PACKAGES
WATERSEDGE
Give your team the ‘edge’
WHY WELLNESS?
Wellbeing in the Workplace:
Aside from making your organisation a great place to work, the benefits of having a well-rounded wellbeing strategy include:
Increased resilience (74%)
Better employee engagement (59%)
Reduced sickness days (Up to 70%)
Higher work performance (45%)
Increased productivity (53%)
Greater retention of talent (51%)
Data from Harvard Business Review, 2021 & Met Life, 2022.
In order for companies to reap these benefits, organisations need to integrate employee wellbeing into their culture, leadership, and people management strategies. In other words, employee wellbeing needs to be a priority for your business.
Prioritising wellbeing means making it part of your employees' everyday experiences. A day spent with us should be part of a comprehensive wellbeing strategy - if this is something you require support with, please do contact our corporate well-being consultant Sacha.
If you are thinking about introducing or improving your wellbeing offering, the chances are your competitors are already doing it. Prioritising wellbeing means making it part of your employees' everyday experiences. Dedicating one day to it a year, unfortunately, isn’t enough. Of course we’re not saying you shouldn't enjoy wellbeing days — because you should. What we mean is that the day should be part of a comprehensive wellbeing strategy - if this is something you require support with, please contact our corporate wellbeing consultant Sacha.
wellness sessions
Cold Water Experience
Open Water Swimming
Yoga
Pilates
Fitness
Sound Bath
Breathwork
Sauna
SUP
SUP Yoga
HALF DAY
9am - 12.30pm
Welcome Drink
x1 Workshop or Talk
x1 Wellness Session
Coffee and Cake
£120* per person
FULL DAY
9am - 4.30pm
Welcome Drink
x2 Workshops or Talks
x2 Wellness Sessions
Coffee and Cake
Lunch
£160* per person
Enquire at activities@watersedge.club
*Please note prices are exclusive of VAT
BESPOKE
Create your own Corporate Wellness Day
Create a customised package (as little or as large as you wish) by selecting from the list of holistic wellness sessions, workshops, and talks the activities that best fit your team's needs.
ACCOMMODATION AVAILABLE
A selection of beautiful lakeside lodges are available should you wish to extend your team’s experience at Watersedge.
Enquire for £ of bespoke packages &/or accommodation
talks
Sleep for Peak Performance
The impacts of sleep loss on performance for you and your team. Helping you to understand the 3 systems which control when and how well we sleep and practical strategies to unlock the power of sleep and optimise your recovery/sleep hygiene.
Intro to Nutrition
Learn the fundamentals of nutrition: macronutrients, hydration and energy. Helping you to understand how you should fuel your bodies, debunking myths and realising the importance.
Optimising Nutrition
How to use fuelling strategies effectively for performance. Timing, type and total.
Sleep and Recovery
Sleep is the number one free performance enhancer - are you using it effectively or is it your sacrifice?
Habit Building
Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general.
Immunity, Vitamins & Supplement’s
Looking after our bodies inside and out, are we protecting ourselves or could we do more? Minimising sick-days and boosting productivity.
Smart Goals | Goal setting
Helping you and your team to develop a realistic and actionable plan for whatever your goals may be.
High Performing Teams
Learning tips and tricks from the best in the world and implementing these habits into your well-being and business strategy.
Caffeine - Friend or Foe
What does caffeine actually do to our bodies and how can we use it effectively?
workshops
LOWER BACK HEALTH CLINIC
Lower back injuries/pain is one of the most common reasons for time-off work in the UK. In this workshop we will run through lower back pain-relief stretches as well as preventative habits.
YOGA FOR MENTAL HEALTH
A gentle and fulfilling yoga flow which allows you to connect to your body using breath and movement for stress relief and mindfulness.
YOGA FOR ATHELETES
Specifically tailored for your sport team.
INTRODUCTION TO BREATHWORK
the fundamentals of breathwork and where and when we should use it.
BREATHWORK FOR STRESS MANAGEMENT
using the breath to decompress and manage your stress.
FINDING FLIGHT YOGA INVERSIONS
A yoga class based on inversions and enjoying life upside down!
TEAM BUILDING
Topic and events of your choice.
STRESS AWARENESS & MANAGEMENT
This highlights the transformative impact of consistent, small positive actions on over-all wellbeing. This will emphasise how even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health and well-being over time.
Meet Our EXPERTS
-
Sacha Smith
Health & Wellbeing Consultant
MSc, Yoga instructor, Sports Massage Therapist, Nutritionist & Breathwork Specialist. Sacha is a sport & exercise physiologist & performance coach who has a background in environmental physiology & nutritional coaching. Sacha has worked as a physical & wellbeing performance coach for an 8 time world championship-winning Formula One team as well as athletes & other corporate clients.
-
sophie rosalyn
Yoga & Sound Bath Instructor
Sophie has over 20 years experience in yoga practise and is passionate about every aspect of yoga & meditation. She is qualified to teach Hatha Yoga, Yoga Nidra, Bahia Yoga as well as being a fully qualified sound meditation practitioner. She considers these ancient practises to be invaluable tools in becoming the best version of yourself.
-
Gem LAMSDALE
Swim Coach & Cold Water Specialist
Gem is energised by nature and finds a renewed sense of peace and perspective from the environment around her. She was recently part of the World Record Winter Swimming Relay in Tallinn Estonia and has extensive experience of cold water swimming and immersion giving her huge knowledge on the benefits which it has to offer.
-
caroline husband
Pilates Instructor
Since qualifying as a matwork instructor over 13 years ago, Caroline has taught Pilates to a broad variety of age groups and levels in both the UK and Austria. Her classes are designed to encompass a wide range of abilities, with modifications to suit individual needs. The moves are as tough as you want to make them. You can expect to leave the class feeling a greater sense of wellbeing; calm, centred and having been suitably challenged in a friendly and supportive environment.