‘Contrast Therapy’ which is also sometimes known as ‘Fire and Ice Therapy’ is an ancient recovery technique which involves rotating between hot and cold temperatures. The history of contrast therapy dates all the way back to ancient civilizations such as Greece and Rome, where hot and cold baths were used to treat various health conditions. In recent times, this method has become popular amongst the athlete community to reduce inflammation and pain. Time is spent in the Sauna followed by a dip in the Ice Tub (or cold lake!) known as fire and ice.

The Benefits of ‘Contrast Therapy’

Combining a sauna with an ice bath is a great way of improving circulation, reducing inflammation, speeding up muscle recovery and elevating one’s mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation.

The cold from the ice bath causes blood vessels to constrict, which improves circulation and reduces muscle soreness. This contrast between hot and cold temperatures helps to improve overall recovery and reduce the risk of injury.