Join Jen as she guides you through a beautiful exploration with the breath to nourish your emotional wellbeing and give you the space to reconnect with your authentic self.

Jen will guide you through breath techniques to quiet the noise from your external world, turn down the volume on the egoic mind and foster a deeper connection with your inner wisdom.

Life puts so many demands and distractions upon us and we lose touch with our dreams, our passions, our core truths.

This class is your invitation to pause, to listen, to unravel and let go of the layers that have accumulated and created disconnection.

Let’s breathe to reconnect with the parts of yourselves that have been overshadowed and neglected. Rediscover you again, embrace your essence and feel the peace that comes from aligning with your truest self.