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full moon Yoga, and or swim

Starting this full moon night in the Susi Howard Studio with some gentle yoga, with a little break before we enter the water for a moon lit swim, using lights on tow floats to illuminate ourselves. You then have the chance to tuck into some nice food.

The yoga is 6-7pm with the swim from 7pm.

As the swim is dark and cold, this session is open to bandholders only who have experienced swimming with us before.

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12 December

sound bath with crystal harp

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19 December

Breathwork Session