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full moon Yoga, and or swim

Starting this full moon night in the Susi Howard Studio with some gentle yoga, with a little break before we enter the water for a moon lit swim, using lights on tow floats to illuminate ourselves. You then have the chance to tuck into some delicious food.

Yoga is from 6:15-7:15pm with the swim afterwards.

As the swim is dark and cold, this session is open to bandholders only who have experienced swimming with us before.

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16 January

tai chi

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18 January

introduction to open / COLD water swimming