THEORY | GROUP SWIM | SAUNA | COFFEE & CAKE

This 2 hour session includes theory and is suitable for beginners or regulars looking to be educated on the physiological effects of open water swimming. This is run by our certified STA qualified Open Water Coach, Gem, and ends with a practical element as well as one of our signature hot drinks & cake.

What to bring:

Swimsuit / Shorts

Towel

Appropriate clothes for the weather

Wearing a wetsuit is optional. Please contact us if you would like to hire a wetsuit as this is a possibility.