This session is two hours and includes the swim element (done as a group of up to 14) after the theory, plus a hot drink and cake afterwards.

All of these are ran with our certified STA Open Water Coach Jules.
You will be educated on the physiological effects of cold water immersion / swimming and mean you can go forward swimming safely.

Please Note: when cold water swimming it takes longer to regain core temperature. Therefore we advise that you allow extra time to warm entirely before driving home.

To book please follow the ‘Reserve’ button below.